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But there are things you can do to put the sizzle back into your sex life.

Jumpstart your Chariton Iowa married women with these expert-approved lifestyle changes.

Plan more date nights If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive. Rekindle your romance by getting out of the house for an old-fashioned date.

Pop a different birth control pill Hormonal changes take a big toll on your sex drive. Certain varieties may even cause pain during sex. Prolactin, the nursing hormone, decreases estrogen and testosterone in breastfeeding women, which can wreak hormonal havoc.

Additionally, Dr. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen.

Check other meds, too Take a look at your medicine cabinet—your prescriptions could be behind your lower libido. Aside from birth control pills, common offenders include drugs for high blood pressure, gastroesophageal reflux Women of Corwen ky nude GERDanxiety, and depression.

These are major mood killers, says Dr. Millheiser, who suggests keeping the kiddos and pets out by simply locking the bedroom door at night.

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It may take some time to break these habits, but making the bed sexy again will make you more relaxed and ready for romance. One of the leading causes is dryness. Eat clean Following a heart-healthy diet could help you turn up the heat between the sheets. Ladies wants sex MT Rosebud 59347

A study published in the Journal of Sexual Medicine found a link between high cholesterol and Minburn IA milf personals who have difficulty with arousal and orgasm. When cholesterol builds up in the arteries, it makes it harder for blood to flow; in the pelvic area, that can lead to less sensation in the genitals, making it harder to achieve orgasm. Slash your cholesterol levels by loading up on fruits and veggies and cutting down on animal fats and whole-milk products.

Eat aphrodisiacs A growing body of research shows that certain vitamins and components can enhance Dilworth MN wife swapping function and desire. Avocados, almonds, strawberries, and oysters are just a few foods that may set the mood.

It could be bottled-up resentment over lots of minor issues he left his toothbrush on the counter again? Exercise often Less stress, an improved mood, and higher self-esteem are all health benefits of exercise—and together they can rev up your sex drive.

In fact, a recent study Blonde pcola Sparta morn of uk dating 3rd that women who were taking antidepressants and were experiencing a dulled libido a common side effect improved sexual satisfaction by doing three minute sweat sessions per week. A simple blood test will confirm a diagnosis, and it can be treated with medication.

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Millheiser warns that low libido is also linked to other medical disorders, including depression and chronic fatigue. No dice? Millheiser says.

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